Breaking the 280-pound barrier and hitting a new personal milestone has fueled our latest episode of "Shut Up and Choose." With over 900 downloads on our chat with Dr. Debbie Rosen, we're back to address your burning questions and concerns about weight loss drugs like Ozempic. Ever wondered if these medications are just another fleeting diet fad? We dive into listener emails from Ira in Naperville and Josie from Sydney, both of whom question the sustainability of these solutions and offer a riveting dialogue on why they might not be the magic bullet everyone hopes for.
Are we doomed to lifelong dependency on weight loss drugs? This episode takes a hard look at the high financial costs and the mindset these medications cultivate. We dissect popular diet plans such as paleo and juicing, revealing that, despite their promises, they often fail without a true lifestyle overhaul. The core principle remains clear: it's all about consuming fewer calories than you burn. But how do we get there? By forging sustainable habits that lead to long-term success, rather than chasing temporary results.
Mindful eating takes center stage as we discuss how small, intentional choices can transform your relationship with food. Forget restrictive diets and the psychological toll they carry; it's time to listen to our bodies and enjoy the foods we love without guilt. This episode also touches on the importance of incorporating physical activity into daily routines, from walking more to making smarter food choices post-indulgence. Our ultimate message? Achieving overall health and happiness through consistent, mindful decisions that feed both body and soul. Join us for an empowering conversation on sustainable weight loss and holistic well-being.
Stop Dieting. Start Choosing.
I’m Jonathan Ressler, Transformation Guide and author of Shut Up and Choose. I lost 140 pounds and built a movement the diet industry hopes you never find. No starvation. No obsession. No gym marathons. Real transformation starts when you stop outsourcing discipline and start leading yourself.
The truth is simple: weight loss isn’t about willpower—it’s about integrity. Every time you keep a promise to yourself, you rebuild confidence. Every smart choice strengthens self-trust. That’s the foundation of lasting change. My mission is to help busy, high-performing people take back control of their health, energy, and mindset—without diets, shots, or shame.
Each episode of the Shut Up and Choose Podcast cuts through the noise with real talk, proven strategies, and small, smart steps that actually last. No gimmicks. No hype. Just truth that works in real life.
Get free weekly tips at JonathanRessler.com/weekly-tips.
Grab my book Shut Up and Choose on Amazon.
Follow me on Instagram @JonathanResslerFatLoss.
Leave a review—it helps real people find real answers.
Connect directly: Jonathan.Ressler@gmail.com
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