📝Episode Worksheet: https://drive.google.com/file/d/1uezXwVwad5I00SXzC74ILE5g9F9EQtSa/view?usp=sharing
🎧PERFORM with Dr. Andy Galvin: https://podcasts.apple.com/us/podcast/perform-with-dr-andy-galpin/id1725022545?i=1000689237135
📘Thinner Leaner Stronger by Michael Matthews: https://amzn.to/439cxsa
