Description

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A one-word question can pull you straight out of autopilot. This episode starts with a message Kate's mentor sent her this week: when did you decide that? 

It sounds simple, but it's the kind of question that stops you mid-sentence and makes you look at every belief you've been carrying around as just "the way things are." Kate walks through where this question showed up for her three times in one week, in a mentoring conversation, in an NLP practice session, and at a networking event, and unpacks what it means that every limiting belief actually started as a decision. Not a fact. Not a fixed trait. A decision, made once, and never revisited.

What You'll Hear In This Episode

• The message from Kate's mentor that sparked this whole reflection, and the moment of "oh yeah, of course" that followed
• What happened when Kate asked a client in her NLP practice session the same question, and the look of shock it triggered
• A networking event story about someone who described the physical sensations, the tightness, the knots, that come with a belief they've never questioned
• Why every limiting belief starts as a decision, and what that means for how changeable it actually is
• The baby-learning-to-walk comparison, and why we'd never apply the same logic to ourselves that we naturally give a child
• Kate getting personal: asking herself when she decided she wasn't healthy, when she decided she had MS, when she decided she lived with certain symptoms
• Why the first response your mind gives you when you ask this question is usually your unconscious mind talking, and why that response often "sounds crazy" because there's no logic behind it
• The invitation to sit with this question wherever you feel limited right now, whether that's health, finances, relationships, or something else entirely

Key Quote

"Every limiting belief starts as a decision."

Reflection Prompt

Where in your life have you been saying "I can't because," or "I'm just not good at that"? Ask yourself: when did I decide that? And what if you decided something different?

Connect

• Website: alignednaturalhealth.com

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.