Description

What does mental health care look like between therapy sessions and diagnoses?

In this Mental Health Awareness Month episode, I explore the daily habits that support emotional well-being—especially for those of us with codependent tendencies.

We cover:

• Why your “lizard brain” still jumps to worst-case scenarios
• How asking “what do I need today?” can feel hard but healing
• Small practices that build resilience: saying no, resting early, and pausing to breathe

Mental health isn’t about being “fixed.” It’s about showing up for yourself daily—with compassion, not crisis.

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📗 My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.

📘 Great Books on Codependency

📙My Favorite books:

Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin.

Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.

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🛜 My Website DrAngelaDowney

Email: codependentdoctor@gmail.com
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement