Codependency doesn't just affect romantic relationships—it can appear in our friendships too, creating anxiety, over-functioning, and emotional entanglement that feels just as intense without the relationship label. Emotional intimacy is emotional intimacy, regardless of whether it's with a friend or partner, and our attachment patterns don't discriminate.
• Friendships lack the clear definitions and expectations that romantic relationships have—there's no "define the relationship" talk or breakup script
• Unspoken friendship rules create confusion, especially for those with codependent tendencies who overfunction to maintain connections
• Friendship grief is just as valid as romantic heartbreak, though society rarely acknowledges it in the same way
• Jealousy and fear can emerge when friends develop new relationships or life changes, triggering abandonment wounds
• Notice which friendships feel genuinely safe versus which ones just feel familiar due to shared history
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Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin.
Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.
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