In this episode, Quinn shares her journey of finding happiness after divorce, emphasizing the importance of internal mindset over external circumstances. She draws parallels between the classic horror film 'When a Stranger Calls' and the internal battles many face post-divorce. The discussion includes insights on self-compassion, mental discipline, and the limitations of external sources of happiness, backed by research. She also offers practical advice, including an unconventional but effective tool to quiet the mind, and highlights the role of coaching in overcoming self-doubt and cultivating a fulfilling post-divorce life.
00:00 Introduction and Gratitude for Divorce
01:15 Horror Films and Childhood Memories
01:58 The Classic Horror Line: 'The Call is Coming from Inside the House'
03:52 Marriage, Divorce, and the Pursuit of Happiness
05:34 The Role of the Mind in Happiness
13:26 Tools for Managing a Spinning Mind
15:10 The Importance of Coaching and Self-Love
18:01 Conclusion and Invitation for Support
PostDivorceGlowUp.com
Email: quinn@postdivorceglowup.com
