In this episode, Quinn discusses the importance of slowing down to process emotions, especially for women recovering from divorce. Using personal anecdotes and client experiences, she highlights how acknowledging and integrating emotions like anger and frustration can lead to significant personal and professional growth. Practical tips for emotional processing and the benefits of having an empathetic witness are emphasized. Listeners are encouraged to visit her website for personalized coaching sessions.
00:00 Welcome and Warm Wishes
01:13 Dreams and Visions Post-Divorce
01:45 Three Transformative Experiences
03:22 Slowing Down to Process Emotions
07:10 The Power of Emotional Release
13:05 Practical Steps to Slow Down
18:38 Encouragement and Final Thoughts
21:27 Invitation to Connect
PostDivorceGlowUp.com
Email: quinn@postdivorceglowup.com
