In this episode, the Quinn shares her personal journey of self-discovery and empowerment post-divorce. Triggered by a letter from her ex-husband, she reflects on the strength required to navigate life after marriage. She delves into the concept of being 'intentionally self-partnered,' distinguishing it from simply being single or alone. Through her experiences with Britta Jo's community and her own coaching practice, she outlines a framework consisting of healing, exploration, and play. Emphasizing the importance of self-compassion, self-reflection, and the joy of new experiences, she offers guidance on how to build a fulfilling life centered on knowing and loving oneself deeply.
00:00 Introduction and Personal Reflections
02:19 The Concept of Intentional Self-Partnering
05:42 Healing After a Relationship
13:50 Exploration and New Experiences
20:31 The Joy of Playfulness
24:02 Conclusion and Embracing Self-Partnering
PostDivorceGlowUp.com
Email: quinn@postdivorceglowup.com
