E5: Consistency Before Intensity
In this episode of the Post Divorce Glow Up Show, Quinn discusses the importance of building consistency before pursuing intensity, especially in the context of personal growth and transformation. Drawing from her own experiences and those of her clients, Quinn explains how consistency lays the foundation for sustainable progress, helps form lasting habits, prevents burnout, enables continuous learning and adaptation, and builds trust in oneself and others.
Introduction
Welcome to episode number five of the post divorce glow up show....
The Value of Consistency
It is so important to build consistency before intensity....
Sustainable Progress vs. Quick Results
First of all, consistency provides sustainable progress....
Habit Formation
consistency creates habit formation....
Preventing Burnout
reduce the risk of burnout....
Continuous Learning and Adaptation
Consistency allows for continuous learning and adaptation....
Building Trust with Yourself and Others
consistency allows you to build trust with yourself as well as others...
PostDivorceGlowUp.com
Email: quinn@postdivorceglowup.com
