Description

In this episode we are going to discuss protein. We will discuss:

• What protein is
• Why protein is important for more than just muscle 
• What the best sources of protein are
• Whether you can eat too much protein 

ane more...

If you have questions about protein they will most likely be covered in this episode. 

Episode Links: 

Protein Guide

Saturated Fat Episode 

Whey Protein 

Plant Protein 

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References: 

Evidence for optimal protein levels: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872778/

https://pubmed.ncbi.nlm.nih.gov/26960445/ 

https://pubmed.ncbi.nlm.nih.gov/28698222/

Plant vs. Animal Protein:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926405/ 

https://pubmed.ncbi.nlm.nih.gov/33599941/ 

https://pubmed.ncbi.nlm.nih.gov/32699048/

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