The value of building muscle goes far beyond changing the way that you look...
Muscle is an essential component for health and well-being.
Building muscle helps to prevent bone loss, support out metabolic health and insulin sensitivity, cardiovascular health, and improves quality of life.
Today on the show I interview my good friend Dr. Joey Munoz to discuss the importance of building muscle and also break down the science of what it takes to build and maintain a healthy amount of muscle.
We discuss:
And more....
Tune into the show to hear more.
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