Building and maintaining muscle is one of the most important things that we can to protect or long term health. But, building muscle can be a challenge and it is a lot more difficult if you are not doing it effectively.
Today on the show, I have my friend Dr. Joey Munoz on to discuss the 3 muscle building mistakes that you want to avoid to ensure that you get the most out of your resistance training.
On this episode we discuss:
And more.
Tune into the episode to hear more.
Here is the previous epoisode that I did with Joey.
If you want more information, go check Joey out on his Instagram and at his Fit4Life Academy.
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