Description

Welcome back to another episode of the podcast!

In this episode, I am publishing my interview with Jordan Lips on the Where Optiomal Meets Practical Podcast centered around insulin resistance. 

In this episode we discuss: 

• A little about my story
• The definition of insulin resistance  
• How to test your insulin sensitivity?\
• Whether you should go low carb to improve insulin sensitivity?
•  If you should wear a CGM to measure your blood sugar/insulin?
• Top 6 things to stay insulin sensitive
• If insulin resistance prevents weight loss?

and more. 

If you want to learn more about insulin resistance make sure and check it out. 

Support the Podcast with a donation!  

Enjoying the show or have a questions about a particular topic? Send us a message here.

Learn more about special Black Friday discounts and invest in your health this holiday season. 

Black Friday Specials 

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation