Please welcome back Sam Benzing for his second appearance on the show. Sam is a Fitness Coach, Athlete and Trainer whose common sensical approach to the world of training and fitness is a refreshing take in a complicated field. This episode features insights to Sam's recent training of NFL Combine Athletes, the science of performance with movement and technique, insights into professionalism and getting results, recovery and healthy habits, protein intake hacks, testing new trends, diet consistency, "choosing your hard" and so much more. Enjoy!
