Experiencing overwhelm is part of being human. While experiencing some stress is healthy, normal and essential, chronic overwhelm can leave us feeling anxious, disengaged from what we once enjoyed, and even burned out.
In today's episode, we define overwhelm and explore three culprits that cause and keys that can reduce overwhelm. We will answer the following questions:
How do I stop feeling so overwhelmed?
Why am I feeling burned out?
How do I find balance?
You will leave with practical tools to help you recognize and re-balance the overwhelm showing up in your system.
Resources:
https://www.apa.org/news/press/releases/stress/2023/collective-trauma-recovery
Come Home to You has evolved into The Real Intelligence Podcast. The journey continues—and it gets even better from here. Let’s get started.
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind
