If you are finding it difficult to change--you've tried everything but you aren't getting the results you want; or you're finding yourself stuck in cyclical patterns, or maybe you are having a hard time feeling connected to yourself--today's podcast may be for you.
Safety is at the root of change and the Nervous System is at the root of safety. Gabor Mate, Canadian Physician well-known in the fields of addiction and trauma, said, “Knowing oneself comes from attending with compassionate curiosity to what is happening within.”
In this podcast, we will explore our biological need for safety, how partnering WITH your Nervous System can help you move past "stuck," and simple ideas you can use today to support a regulated nervous system.
Free 'Orienting' audio download: https://drive.google.com/file/d/1-rNCUf_VMKN3IY-CSuFHD_pdm3zxVx3B/view
Additional Resources: Check out the work of Peter Levine, Tara Brach, Gabor Mate, and Irene Lyon
Come Home to You has evolved into The Real Intelligence Podcast. The journey continues—and it gets even better from here. Let’s get started.
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind
