If you are looking for the perfect gift to give yourself this holiday season, look no further! In this episode, we dive into practical strategies for creating more space for self-love, compassion, and grace. Together, we’ll explore:
This episode offers simple, straight-forward skills for building dialectical thinking and filtering thoughts in order to quiet your inner critic, foster kindness toward yourself, and honor your progress, no matter where you are on your journey. It’s time to meet yourself with compassion and unlock the freedom of coming home to an imperfect, but deeply loved YOU.
Additional Resources:
Patti Callahan, Becoming Mrs. Lewis: The Improbable Love Story of Joy Davidman and C.S. Lewis
Steven C. Hayes, A Liberated Mind: How to Pivot Towards What Matters
Dialectical Behavior Therapy
Acceptance Commitment Therapy
Come Home to You has evolved into The Real Intelligence Podcast. The journey continues—and it gets even better from here. Let’s get started.
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind
