Let me paint the picture:
You’re in your mid-30s or early 40s.
You’ve got a job, maybe kids, bills, back pain from sitting too damn long...
And when it comes to working out?
You might do a little cardio.
You “try” to eat healthy.
You hit the occasional yoga class and call it “balance.”
But the second I mention lifting heavy, you’re like:
“Oh nooo I don’t wanna get too bulky.”
“I don’t wanna hurt myself.”
“Isn’t strength training for bodybuilders?”
Let me be real with you...
YOU 👏 ARE 👏 NOT 👏 GOING 👏 TO 👏 GET 👏 TOO 👏 JACKED 👏 BY 👏 ACCIDENT.
Muscle doesn't sneak up on you in the night like the ice cream in your freezer.
It takes intention, discipline, and consistency.
