Description

welcome back to the 3RF All About the Health Podcast.

And if you’re listening to this between Christmas and New Year’s…
 you already know exactly what time it is.

This is WTF Week 😮‍💨

That weird limbo where:

• no one knows what day it is
  
  
• routines are dead
  
  
• you’re living off leftovers like a raccoon with ambition
  
  
• and your brain is just pacing back and forth like,
   “So… who are we becoming next?” 😂
  
  

And instead of forcing some fake “new year, new me” bullshit…
 instead of pretending I’ve got 2026 mapped out perfectly…

I’ve been doing something different.

I’ve been reflecting.