Today I sat down with Joel Staley, Owner of Total Reset Coaching. He helps business owners, executives, and leaders uncover hidden gaps in their energy, focus, and performance so they can lead their teams, families, and lives at the highest level. Over the years, he’s worked with over 2,000 high-performing men who are already successful on paper, but still feel drained, distracted, or stuck in routines that quietly limit their influence, stamina, and results. His clients don’t just improve their health and fitness, they unlock a new version of themselves: sharper, more disciplined, more commanding, and more capable of handling the pressures of high performance.
Joel is a pro-physique competitor, author, podcaster, and business owner, and has personally faced challenges that would test anyone’s energy and focus, including surviving late-stage cancer, while still raising a family and running a successful business. Because of this, he coaches from experience, not theory, and knows what it takes to optimize every area of life under real-world pressure. His approach combines evidence-based routines, mental performance strategies, and subtle identity shifts that create lasting change without burnout, gimmicks, or extreme measures. He has seen firsthand how a small set of adjustments, guided by a fresh perspective, can create massive breakthroughs in energy, focus, and leadership.
We discussed
01:08 - Quitting with 10 clients
04:02 - Getting closed hard
10:26 - Delusional belief as superpower
15:42 - Six months of symptoms
22:10 - Getting the diagnosis
31:00 - Business during chemo
34:02 - Community over AI
39:40 - Not the cancer guy
47:03 - 90-day model structure
56:07 - Commitment over programming
Find Joel
Website - totalresetcoaching.com
IG - @joelstaleyfitness
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Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
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-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING!
