In this episode of Insights from the Couch, we are back with Vanessa Reiser for part two of our deep dive into narcissistic abuse. We continue unpacking the signs, behaviors, and long-term effects of dealing with narcissists, including the devastating post-separation abuse that often follows the end of these toxic relationships. Vanessa explains key terms like gaslighting, hoovering, and supply, providing listeners with practical tips on how to recognize and protect themselves from narcissistic behaviors.
Vanessa also offers valuable insight into what recovery looks like—how to escape, heal, and rebuild your life after enduring this form of psychological manipulation. If you’ve ever struggled in a relationship with a narcissist or suspect someone in your life might be manipulating you, this episode is a must-listen. You’ll walk away feeling empowered and ready to reclaim your life.
Episode Highlights:
[1:39] - Understanding key terms like gaslighting, hoovering, and narcissistic supply.
[6:00] - What is hoovering? Why narcissists come back, and how to protect yourself.
[7:45] - What happens when you cause "narcissistic injury"? The risks of confronting a narcissist.
[10:40] - Can you neutralize a narcissist in a relationship if you can’t leave? Practical advice.
[12:01] - How to safely get out of a relationship with a narcissist: Tips for planning your exit.
[14:01] - Minimizing contact and communication with a narcissist when planning to leave.
[19:29] - Encouraging your children to think independently to avoid narcissistic relationships.
[21:42] - First steps in emotional healing after leaving a narcissist.
[24:13] - Finding the right therapist or coach for support and how to protect yourself legally.
Resources:
For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!
If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!
Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book
🎙️ Love the podcast? Come talk about episodes with us inside The Midlife Chat. It’s a free, private community just for women at midlife who want to keep these conversations going. We’ve created this space for real talk, fresh resources, and honest connection—where you can share ideas and resources, ask questions, and get support from women navigating the same season. Come join us—we’d love to have you!
👉 Join The Midlife Chat here: https://www.facebook.com/groups/795863256460970/
Order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launched February 3rd. Order your copy today: https://www.colettejanefehr.com/new-book
