Unplug and Recharge: Creating a Sanctuary from the Noise
Host: Jay Wilson
Feeling overwhelmed by constant notifications, news cycles, and social media chaos? You're not alone. In this heartfelt episode, we dive into the spiritual and emotional toll of digital distraction—and how it's quietly pulling us away from peace and God’s presence.
We explore:
Why constant digital connection can disconnect us from our soul
The biblical power of stillness and solitude
Real-life stories and small habits that restore spiritual clarity
Practical tools to build your own digital-free sacred space
Whether you’re running on spiritual empty or just craving quiet, this episode will encourage, equip, and empower you to reclaim your peace—one boundary, one breath, one quiet moment at a time.
Distraction isn’t just digital—it’s spiritual.
Your attention is a form of devotion.
Jesus modeled stillness, and so can we.
You don’t need to delete everything—you just need intentional space.
Presence matters more than performance in your spiritual walk.
Psalm 46:10 — “Be still, and know that I am God.”
1 Kings 19 — Elijah and the whisper of God
Lamentations 3:23 — “His mercies are new every morning.”
Create a phone-free morning routine.
Set up a “spiritual sanctuary” at home.
Try a Tech Sabbath—even just half a day.
Use the 5-5-5 method: 5 mins silence, 5 verses, 5 mins prayer.
If this episode encouraged you, take a second to rate, review, and share it with a friend who needs a little less noise and a lot more peace.
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📬 Got questions or ideas? Jaywilson@truthbetoldproject.com
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