In this episode, we break down the buzz around dietary fiber—what it is, why it's essential, and how it affects everything from your gut health to your cholesterol levels. We'll explore the difference between soluble and insoluble fiber, common myths, and practical tips for getting more fiber into your meals without sacrificing flavor. Whether you're a nutrition newbie or a seasoned health pro, this conversation will leave you thinking differently about your daily dose of roughage. Tune in to learn how this often-overlooked nutrient can play a big role in disease prevention, digestion, and overall well-being.
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