We talk about the importance of getting your eyes exposed to sunlight in the morning to get your body more in tune at regulating the correct levels of melatonin in the brain so you wake up at the same time and sleep better andThe dangers of living around electricity towers, data towers and wifi towers and how they are destroying our bodies cells and how the constant ring from the EMF in the atmosphere along with noise pollution from cars and construction is causing permanent damage to your body and brain and much more.Watch this podcast at: www.talkwitholiver.com
About the Podcast
This is a raw, unedited podcast exploring healing, self-awareness, emotional health, trauma recovery, consciousness, and personal growth. Conversations are unscripted and led by the moment, focusing on what it actually takes to live authentically in the modern world.
Hosted by Oliver — who healed Tourette’s, ADHD, and OCD at 21 through lifestyle changes, meditation, and nervous system regulation — the podcast explores real-world healing beyond theory, labels, or surface-level spirituality.
Each episode dives into topics such as childhood trauma, emotional triggers, inner child healing, mindfulness, mental health, identity, nervous system healing, breaking generational patterns, and building emotional resilience through honest conversations, lived experience, and practical insight.
This podcast is for anyone seeking clarity, emotional freedom, and deeper self-understanding — without bypassing reality or pretending healing is simple.
