Some of the things we talk about are:
How just looking back at an old photo of us from school will show whether or not we have underlying issues that we ran from and aren't facing which could be the reason why you have anger or bad health and by simply going back in time to that person you were in that photo and understanding how you felt could be how you set yourself free.
How listening to dance music in the shower every time you get up could be far greater than the effects of coffee and how your work day will be far more productive as you will have flooded your body and brain with endorphins allowing your brain to be in flow state whilst working.
How acting on an urge like going to MacDonalds even though you've already had dinner could be the universes way of aligning you up with someone you wanted to meet or someone on the save energy vibration as you and MacDonalds is simply a meeting point for you.
To watch all my episodes, have exclusive 1-2-1 mentorship or to book me for a speaking event, visit: https://www.talkwitholiver.com
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Watch this episode here: https://youtu.be/-50Z9VqXw1M
Thanks everyone for listening, I really do appreciate it!
About the Podcast
This is a raw, unedited podcast exploring healing, self-awareness, emotional health, trauma recovery, consciousness, and personal growth. Conversations are unscripted and led by the moment, focusing on what it actually takes to live authentically in the modern world.
Hosted by Oliver — who healed Tourette’s, ADHD, and OCD at 21 through lifestyle changes, meditation, and nervous system regulation — the podcast explores real-world healing beyond theory, labels, or surface-level spirituality.
Each episode dives into topics such as childhood trauma, emotional triggers, inner child healing, mindfulness, mental health, identity, nervous system healing, breaking generational patterns, and building emotional resilience through honest conversations, lived experience, and practical insight.
This podcast is for anyone seeking clarity, emotional freedom, and deeper self-understanding — without bypassing reality or pretending healing is simple.
