We talk about many things such as:
How having a cold shower every morning can build mental resilience against fear and pain and help create a person of strength both physically and mentally as well as building up your immune system to never being ill again.
How meditation and being aware of your thoughts is the first step to becoming super human as once you are in control of your thoughts, you realise you can control all aspects of your life and how you react to things that are outside of your control.
How some of the main ingredients to living a very old and prosperous life is meditation, cardiovascular exercise, lifting weights and fasting.
To watch all my episodes, have exclusive 1-2-1 mentorship or to book me for a speaking event, visit: https://www.talkwitholiver.com
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I'd also be very very grateful if you all could follow me on instagram! I post motivational wisdom quotes every 2 days! https://www.instagram.com/yeskingoliver
Watch this episode here: https://youtu.be/RVOQpEUKOnE
Thanks everyone for listening, I really do appreciate it!
About the Podcast
This is a raw, unedited podcast exploring healing, self-awareness, emotional health, trauma recovery, consciousness, and personal growth. Conversations are unscripted and led by the moment, focusing on what it actually takes to live authentically in the modern world.
Hosted by Oliver — who healed Tourette’s, ADHD, and OCD at 21 through lifestyle changes, meditation, and nervous system regulation — the podcast explores real-world healing beyond theory, labels, or surface-level spirituality.
Each episode dives into topics such as childhood trauma, emotional triggers, inner child healing, mindfulness, mental health, identity, nervous system healing, breaking generational patterns, and building emotional resilience through honest conversations, lived experience, and practical insight.
This podcast is for anyone seeking clarity, emotional freedom, and deeper self-understanding — without bypassing reality or pretending healing is simple.
