Some of the many things we talk about are:
How we have so much clutter and stuff that is coming into our life such as people's rubbish coming up on social media who we don't see anymore or who we met once at a bar 3 years ago and how that is not serving our life any real purpose seeing all their posts and how we need to go through our social media profiles and remove the people who don't serve us value and stay in contact and reach out to the people who do serve us purpose and add value to our life.
How medication is the reason why everyone has problems and how meditation is the answer and cure to all mental health issues such as Tourettes, OCD, Schizophrenia and physical issues such as diet and diabetes. Control the mind, control the vibration your body is in and control the genes as a result.
If you want to control your brain activity then you need to slow the brain down by not feeding it more of what it is asking for. If you keep thinking and processing each thought, then you are just making your brain muscle bigger and you think more. You have to stop thinking and your brain will get more tired as the days go by from the lack of thinking. Just like if you don't go to the gym for a few weeks, your body feels weaker and you can't lift as much.
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Watch this episode here: https://youtu.be/mKKJ6Yz0GLg
Thanks everyone for listening, I really do appreciate it!
About the Podcast
This is a raw, unedited podcast exploring healing, self-awareness, emotional health, trauma recovery, consciousness, and personal growth. Conversations are unscripted and led by the moment, focusing on what it actually takes to live authentically in the modern world.
Hosted by Oliver — who healed Tourette’s, ADHD, and OCD at 21 through lifestyle changes, meditation, and nervous system regulation — the podcast explores real-world healing beyond theory, labels, or surface-level spirituality.
Each episode dives into topics such as childhood trauma, emotional triggers, inner child healing, mindfulness, mental health, identity, nervous system healing, breaking generational patterns, and building emotional resilience through honest conversations, lived experience, and practical insight.
This podcast is for anyone seeking clarity, emotional freedom, and deeper self-understanding — without bypassing reality or pretending healing is simple.
