We talk about many things such as:
How there is an art of listening to what someone has to say and often you will find that any questions that come into your head whilst listening to them will be answered and you just have to master patience.
How learning to respond to a situation rather than reacting and how it is a sign of maturity and awareness that only comes from those whom have been on a spiritual journey will have been through and come out the other end through experience.
How we should all step back from a situation before we voice how we feel especially if it isn't something that is going to serve us value or the other person. Allowing time to pass before we respond allows others to come into your mind that wasn't a key factor at the time of making the decision.
To watch all my episodes, have exclusive 1-2-1 mentorship or to book me for a speaking event, visit: https://www.talkwitholiver.com
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Watch this episode here: https://youtu.be/4w8ZhWJJbIg
Thanks everyone for listening, I really do appreciate it!
About the Podcast
This is a raw, unedited podcast exploring healing, self-awareness, emotional health, trauma recovery, consciousness, and personal growth. Conversations are unscripted and led by the moment, focusing on what it actually takes to live authentically in the modern world.
Hosted by Oliver — who healed Tourette’s, ADHD, and OCD at 21 through lifestyle changes, meditation, and nervous system regulation — the podcast explores real-world healing beyond theory, labels, or surface-level spirituality.
Each episode dives into topics such as childhood trauma, emotional triggers, inner child healing, mindfulness, mental health, identity, nervous system healing, breaking generational patterns, and building emotional resilience through honest conversations, lived experience, and practical insight.
This podcast is for anyone seeking clarity, emotional freedom, and deeper self-understanding — without bypassing reality or pretending healing is simple.
