We talk about many things such as:
How your energy comes from a combination of two things, diet and happiness. Happiness puts your body into a state of positive vibration which is crucial for activating dominant cells and removing diseased calls. Second is replacing your cells with new ones from food after you have burned energy in your muscles.
How if you want to lose weight, first you have to want to lose weight. You cannot be told by someone you need to lose weight. You need to want to take action and listen to what needs to be done and not ask why should i do this as a reason to find a counter answer not to but instead learning to trust the process.
How fasting is a very beneficial way to lose weight by allowing your body some time to heal itself and burn fat and you already have without needing to get fat from foods. Often we eat the wrong foods so our body doesn’t burn it correctly and instead, puts it to one side and deals with it later. Fasting mixed with eating the correct foods equals high energy levels through correct nutrition along side giving your body time to burn the energy it has before unnecessarily giving it more.
To watch all my episodes, have exclusive 1-2-1 mentorship or to book me for a speaking event, visit: https://www.talkwitholiver.com
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Watch this episode here: https://youtu.be/K7OJI9HIndg
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Thanks everyone for listening, I really do appreciate it!
Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.
Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.
Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.
For anyone seeking clarity, emotional freedom, and deeper self-understanding.
Watch on YouTube: https://youtube.com/yeskingoliver
Instagram: https://www.instagram.com/yeskingoliver
Download my FREE PDF — Take Control: http://www.talkwitholiver.com
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Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:
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