We talk about many things such as:
How your energy comes from a combination of two things, diet and happiness. Happiness puts your body into a state of positive vibration which is crucial for activating dominant cells and removing diseased calls. Second is replacing your cells with new ones from food after you have burned energy in your muscles.
How if you want to lose weight, first you have to want to lose weight. You cannot be told by someone you need to lose weight. You need to want to take action and listen to what needs to be done and not ask why should i do this as a reason to find a counter answer not to but instead learning to trust the process.
How fasting is a very beneficial way to lose weight by allowing your body some time to heal itself and burn fat and you already have without needing to get fat from foods. Often we eat the wrong foods so our body doesn’t burn it correctly and instead, puts it to one side and deals with it later. Fasting mixed with eating the correct foods equals high energy levels through correct nutrition along side giving your body time to burn the energy it has before unnecessarily giving it more.
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Watch this episode here: https://youtu.be/K7OJI9HIndg
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Thanks everyone for listening, I really do appreciate it!
About the Podcast
This is a raw, unedited podcast exploring healing, self-awareness, emotional health, trauma recovery, consciousness, and personal growth. Conversations are unscripted and led by the moment, focusing on what it actually takes to live authentically in the modern world.
Hosted by Oliver — who healed Tourette’s, ADHD, and OCD at 21 through lifestyle changes, meditation, and nervous system regulation — the podcast explores real-world healing beyond theory, labels, or surface-level spirituality.
Each episode dives into topics such as childhood trauma, emotional triggers, inner child healing, mindfulness, mental health, identity, nervous system healing, breaking generational patterns, and building emotional resilience through honest conversations, lived experience, and practical insight.
This podcast is for anyone seeking clarity, emotional freedom, and deeper self-understanding — without bypassing reality or pretending healing is simple.
