Barton shares updates on Mitch’s new, focus, and Bart's 18 years of marriage. He also digs into the real differences between building muscle and building strength. Barton updates listeners on Ryon Talbot and Barton's Premium member workout at Tiger ATX and practical tips on weighted vests and farmer’s carries in the neighborhood.
• Mitch’s Oregon Ducks, Hoosiers take, marathon plan, and powerlifting focus
• Premium member workout at Tiger ATX and cardio reality check
• Anniversary experiences at ACL Live and Juniper with a lakeside jog
• Meeting Coach Sarkeesian at The Loren and a quick chat
• Hypertrophy versus strength programming and why goals must lead
• Nutrition as the driver for fat loss and training alignment
• Weighted vests pros, cons, and the value of farmer’s carries
Please, please, please share, get other people involved, get other people to listen
Learn more about Peptide Therapy and start your health journey with Optimize Health and Performance. Use promo code: Dadbods and Dumbbells to get $50 every month!
Become a Premium Member of Dadbods and Dumbbells by visiting:
https://dadbodsanddumbbells.supercast.com
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Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com
