In this episode, Steph and her sister Brooke break down the biggest myths about meditation, from the idea that you're supposed to "clear your mind", to the belief that it should automatically make you feel more peaceful. Instead, they look at meditation as a functional skill: creating space between you and your thoughts, training the pause, and building the clarity that lets you actually go all in on your life. They share how meditation has impacted their own lives, and share how this practice can ripple out to influence your life in a positive way.
