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Embrace the Now: Letting Go of Past Fitness Goals
Episode Overview:
- Topic: Letting go of the body you once had and finding peace with where you are now.
- Focus: Redefining athleticism as a mom and someone over 35.
- Personal Journey: Kat shares her experience transitioning from a college athlete to a mom finding new fitness goals.
Key Points:
- Chasing the Past: Reflecting on past fitness and the emotional struggle of comparing current self to former athletic peak.
- Reframing Mindset: Importance of shutting down negative self-talk and reaffirming current strength, worth, and capability.
- Redefining Athleticism: Understanding that athleticism can evolve and still be fulfilling beyond age 35.
- Building New Goals: Setting realistic and achievable fitness goals that fit into a busy lifestyle.
- Celebrating Small Victories: Acknowledging and appreciating progress and achievements, no matter how small.
Practical Advice:
- Mindset Shift: Focus on current abilities and potential rather than past achievements.
- Flexible Training: Embrace flexibility in workouts; short, consistent sessions are valuable.
- Positive Self-Talk: Replace negative thoughts with affirmations of strength and capability.
- Balanced Approach: Combine strength training with aerobic activities suited to your current fitness level.
Takeaways:
- Stop Chasing the Past: Let go of past fitness ideals and embrace your current body.
- Celebrate the Present: Enjoy your fitness journey and achievements.
- Empower Yourself: Your best self is right here, ready to be acknowledged and celebrated.
Remember, the doors to my signature KatFit strength program are now open. Whether you need one-on-one coaching or a supportive community, there's a place for you here.
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