In this episode of MilesFromHerView, we dive deep into the mental side of fitness, focusing on how busy moms can harness the power of their internal dialogue to stay consistent and resilient in their workouts. We’ll explore why it’s essential to push back against negative thoughts and how to recognize small victories along the way. Drawing on insights from sports psychology and Kat’s favorite book, Doing Hard Things, we discuss practical strategies for raising the floor to meet yourself where you are each day. We’ll also address the fleeting nature of fitness results and why showing up consistently matters more than perfection.
What You'll Learn:
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Sponsor: This episode of MilesFromHerView is powered by KatFit Strength. KatFit Strength offers personalized strength and cardio programs designed for busy moms who want more from their workouts. Whether you’re looking to build strength, improve your running, or just stay consistent, KatFit Strength has you covered. I’m currently taking on new clients—let’s redefine what it means to be strong, together!
Ready to take your fitness to the next level? Contact me today to learn more about how KatFit Strength can help you achieve your goals. Visit the website or DM me on Instagram!
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