In this episode of MilesFromHerView, powered by KatFit Strength, host Kat interviews Liz Schonthal, a registered dietitian specializing in PCOS, prenatal perinatal nutrition, and disordered eating. Liz shares her insights into PCOS, its symptoms, diagnosis, and common misconceptions. The conversation delves into how nutrition can play a pivotal role in managing PCOS and the importance of intuitive eating. They discuss the impacts of diet culture, the necessity of sustainable nutrition practices, and the role of social and emotional well-being in overall health.
Connect with Liz:
https://yournutritionpartner.com/
lizschonthal@gmail.com
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00:00 Welcome to MilesFromHerView
00:48 Meet Liz Schonthal: Expert in Nutrition
02:07 Understanding PCOS: Symptoms and Diagnosis
06:19 Debunking Nutrition Myths for PCOS
10:24 The Importance of Sustainable Health Practices
19:30 Challenges and Misconceptions in PCOS Management
23:42 The Diet Cycle and PCOS
24:34 Rethinking Food Choices
26:36 Embracing Flexibility in Eating
27:56 The Role of Social Connections
32:48 Understanding Processed Foods
38:25 Finding the Right Support
40:00 Conclusion and Contact Information
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