Today, Kat gets honest about her problem with the fitness industry and why so many of the messages aimed at women are built on fear, confusion, and half-truths.
In this episode, you’ll hear:
✅ Why your body isn’t a project to fix
✅ How social media turns normal life seasons: pregnancy, postpartum, perimenopause, into profit centers
✅ The truth about diastasis recti and why one-size-fits-all “fixes” fall short
✅ The facts (not hype) about weighted vest walking
✅ How to tell the difference between an influencer and an experienced coach
✅ Why you don’t need to buy into gimmicks to feel strong and capable
✅ What Kat does differently in her coaching approach and how she helps women make sense of the noise
If you’re tired of feeling like you’re always behind, always broken, or always needing the next big thing, this is your reminder that your body already has wisdom, and you deserve evidence-based support, not scare tactics.
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❓ Questions About Strength, Nutrition, or Cardio?
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