I'm saying "no more" to being busy and ditching the rush culture - are you with me?
In this episode I'm unpacking what it means when we answer the question "How are you?" with "So busy."
I share with you how the fight or flight response takes us out of best life, and into a space of lacking, and always feeling behind. I also share how you can intentionally slow down and appreciate the moment you're in, right now.
I hope this episode inspires you to slow down, breath, and let go of the idea of urgency, rushing and being busy.
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