Highs & Lows of the Fitness Journey
Competing. Losing weight. Lifting weights. Chasing performance.
The fitness journey isn’t linear—and it’s definitely not always pretty.
In this episode, we talk honestly about the highs and the lows of pursuing health, fitness, and performance. The wins that feel incredible, the moments that test your discipline, and the seasons where motivation fades but consistency matters most.
Whether you’ve competed, dieted, trained for performance, or simply tried to stay healthy long-term, this conversation will hit home.
🎧 Listen in.
