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In this episode of Reality Check, Jess and Jill are responding to your most commonly asked questions - specifically things like how to keep the weight off without tracking food/dieting forever, how to know you're lifting heavy enough to see results, how to make sure your home workouts are actually effective, & more! Check it out!
Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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