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In this episode of Reality Check, Jess & Jill tackle the struggles of staying consistent and motivated when working out feels like a chore. They break down practical tips for building consistency, why online macro calculators often miss the mark, and the importance of finding your baseline before making any nutrition changes. If you’ve ever wondered, “What should my macros be?” or felt stuck in your fitness routine, this episode is packed with real advice to help you cut through the confusion and get back on track. Check it out!
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