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In this episode of Reality Check with Jess & Jill, we’re diving into all the tips you need to feel confident and comfortable hitting the gym, whether you’re a beginner or just getting back into the groove. From choosing an outfit that makes you feel amazing right now (not "when I hit my goal") to ditching self-critical talk while you’re working out, we’re here to help you shift your mindset and show up for yourself.
We’re also breaking down practical ways to ease gym anxiety and give you quick motivation boosts when needed. We share the magic of stepping out of your comfort zone and proving to yourself that those scary "what ifs" are way smaller than they seem.
Tune in for relatable, real-talk advice, and don’t forget... if you’re nervous about form or gym etiquette, we’ve got free tips in our Facebook group and the last episode, Gym Etiquette 101. Don't let the gym anxiety hold you back, this episode is all you need!
We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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