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In this episode of Reality Check with Jess and Jill, we sit down with Brooke Davis, Women’s Functional Nutrition & Fitness Specialist and host of the Fitness Simplified Podcast, for an unfiltered conversation about all things menopause. Whether you’re in it, approaching it, or just trying to understand it, this episode is packed with the no-BS guidance you’ve been searching for.
Here’s what we dive into:
Brooke truly simplifies menopause and makes it feel less like a mystery and more like an opportunity to take back control. Her insights are gold, her advice is actionable, and her passion for helping women thrive is contagious.
Don’t miss this one. Go listen to the epsiode NOW and then go follow Brooke on Instagram at www.instagram.com/brooke_elysian - And don’t forget to check out her podcast, Fitness Simplified, for even more wisdom and tools to level up your health and life!
We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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