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If you’ve ever said “I tried macros and it didn’t work,” this episode is for you!
Macros aren’t the problem... how you’re using them is! Because macros do "work". They’re literally the makeup of every food you eat. But when they’re used like another restrictive diet instead of a strategy to support your metabolism, it’s no surprise they don’t get results.
In this episode, we're breaking down:
This isn’t about fitting your life around a set of numbers. It’s about using data to build a strategy that matches your physiology and lifestyle so you get results without all of the crazy diet rules!
If you’ve been winging it, second guessing your targets, or wondering if you’re just “not cut out” for tracking, listen to this episode. It will probably change how you view diets and food in general!
Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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