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We’re living in a time where nearly every health concept has been packaged into a branded protocol like cycle syncing, GLP-1s, Pilates over lifting, hormone-balancing supplements. What may have started with good intentions has quickly spiraled into a culture of over-complication, where trends are followed without context and strategy is replaced by rule-following.
In this episode, we take a step back to examine what’s actually driving results and what’s distracting women from them. These trends aren’t inherently wrong, but the way they’re being applied is. When tools are used in the wrong order, without a solid foundation or an understanding of physiology, they just create burnout, confusion, and stalled progress.
When the fundamentals are solid (consistent strength training, adequate nutrition, recovery, and muscle), you don’t need to chase the next wellness trend. You’re already doing what works.
If you’ve been overthinking your health strategy and underestimating the power of simplicity, this episode will challenge your perspective and anchor you back into what matters most.
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