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In a world of biohacks and quick fixes, the basics are getting treated like optional. That is why so many people are stacking “advanced” tools and still walking around exhausted.
Part 2 finishes the framework from Episode 90 with the pillars that bring the body back online: real food, real rest, mental input boundaries, and real human connection. No moralizing. No perfection. Just the order of operations that actually supports energy, recovery, appetite regulation, and nervous system stability.
This episode is for the person who is doing a lot and still feels flat. If your wellness routine feels like another job, this conversation will reset the way you think about what health is designed to run on.
Light. Movement. Fuel. Rest. Community. Simple, not easy.
Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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