In this deeply personal episode, I share my unexpected 3-year journey from a regular wine drinker to embracing an alcohol-free lifestyle at age 50+. I discuss how my relationship with alcohol evolved from 'liquid courage' in my teens to a controlling presence in adulthood, my experience with the prescribed drug Naltrexone, and the surprising health benefits I've discovered—particularly the little-known impacts of alcohol on women's health during perimenopause and menopause.
For anyone questioning their relationship with alcohol or curious about the growing sober movement, this episode offers honest reflections on finding authentic confidence without a wine glass in hand.
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