In this essential episode, we explore how setting healthy boundaries allows us to create what we want, protect what we value, and change what's not working in our lives. We examine common symptoms of poor boundaries, from feeling constantly exhausted to experiencing relief when commitments get canceled. The episode debunks the myth that boundaries are selfish, revealing instead how they reflect self-knowledge and self-respect. Learn practical strategies for saying no effectively, including how to handle pushback and recognize manipulation tactics. Discover why the only people who get upset about your boundaries are those who benefited from you not having any, and get actionable steps for building your boundary-setting muscle.
EPISODE HIGHLIGHTS
00:00 Introduction: Why boundaries matter
02:15 Common symptoms of poor boundaries
04:30 Myths about boundary setting
08:45 The truth about boundaries
12:30 How to set and maintain boundaries
18:20 Handling pushback
22:15 Signs of progress
25:00 Conclusion and resources
KEY TAKEAWAYS
- Boundaries aren't selfish - they're self-trust in action
- Only people who benefited from your lack of boundaries will resist them
- The discomfort of setting boundaries is temporary
- Self-trust grows as you follow through with boundaries
- Your "no" to others is a "yes" to yourself
QUOTABLE MOMENTS
"If a relationship cannot survive you naming and claiming your needs, what kind of relationship is that?"
"The only people who get upset when you set boundaries are the ones who benefited from you not having any."
"Feeling sick to the stomach is just excitement in less fashionable attire."
PRACTICAL TOOLS
1. The No Script: Simple, direct language for declining requests
2. The Naming Game: Identify manipulation tactics
3. The Broken Record Technique: Staying firm with your "no"
4. The Energy Audit: Identifying drains vs. heaters
RESOURCES
📚 The Elegant No Course: Learn more about setting boundaries with confidence
📖 Recommended Reading: "Let Them" by Mel Robbins
NEXT STEPS
Make your list of what you're "no longer available for"
Practice one small "no" today
Start tracking your energy drains and heaters
CONNECT WITH EIMEAR
Explore Working With Eimear:
Book a Call: https://eimearzone.as.me/breakthrough
📱 Instagram: @eimearzonecoach
💻 Website: eimearzone.com 📧
Email: hello@eimearzone.com
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