As we reach the final days of 2025, many people are feeling the weight of change, personally, professionally, and collectively. In this episode of Talk Time, I explore how to break free from old belief patterns and develop the kind of mindset that helps you adapt, grow, and thrive in times of uncertainty.
With rapid changes driven by technology, AI, and shifting life circumstances, adaptability has become one of the most important skills we can cultivate. In this conversation, I share how hypnosis and mindset work can help you move beyond outdated inner narratives, quiet self-doubt, and reconnect with what I call your inner compass, the part of you that already knows how to navigate change.
This episode is especially for you if:
We talk about:
Change is coming, but with the right mindset, it can become an opportunity rather than a threat.
If you’d like personal support, I offer one-to-one hypnotherapy sessions online via Zoom:
👉 https://www.meredithmccarthy.com
If you’re curious about training as a clinical hypnotherapist or expanding your skills:
👉 https://www.nzach.ac.nz
Thank you for being here, and I hope this conversation helps you step into the next chapter with confidence and clarity.
