Description

Julie Legg and Jel Legg discuss ADHD and boredom – despite having a busy mind, we still can experience boredom in various situations, often to our surprise.   
 
They chat about their personal experience of boredom in ADHD, describing it as a struggle with motivation rather than simply having nothing to do. They discuss “trapped boredom,” which arises in situations with little control, and “freedom boredom,” where multiple options fail to spark interest. Both types can heighten frustration, procrastination, or impulsivity, and often require specific coping strategies.  

KEY TAKEAWAYS

•  Understanding Boredom in ADHD: Boredom isn’t just about having nothing to do—it’s about a lack of motivation or focus. It can stem from being stuck in a situation (trapped boredom) or having too many options but no drive (freedom boredom).
• Challenges of Boredom: 'Trapped boredom' can trigger frustration, zoning out, or distractions like fidgeting. 'Freedom boredom' often results from low dopamine, making it hard to start or enjoy activities and leading to guilt or procrastination.
• Strategies to Manage Boredom: Tools like fidget toys, doodling, or breaking tasks into smaller chunks can help, along with rest as self-care or revisiting old hobbies to spark interest.
• Perspective on Boredom: Recognize that boredom is natural, not unique to ADHD, and can sometimes be an opportunity for rest or rediscovery.

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 ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or ADHDifference. Read More