Have you ever stood in the grocery store aisle, looking at a "healthy" product and wondering if it’s actually good for you? You aren't alone—food labels are often designed to create more confusion than clarity. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz cuts through the marketing noise to show you how to read food labels simply, quickly, and confidently.
Learn why the front of the package is designed to sell you a feeling, while the back tells the truth—if you know what to look for. Dr. Kevin exposes the reality of Ultra-Processed Foods (UPF), which now make up 73% of the U.S. food supply. We dive deep into the "Evil 8" seed oils, the 61 different names for sugar, and the truth behind unregulated buzzwords like "natural" and "farm fresh". As you look to make healthier nutrition choices for your family, this episode gives you to the tools necessary to grocery shop with confidence!
Watch, listen, or read along to this episode on our website!
https://foundationalhealth365.com/podcast/how-to-read-food-labels-avoid-ultra-processed-foods-upf
Download Dr. Kevin's Food Label Guide:
https://foundationalhealth365.com/how-to-read-food-labels-guide
Download Dr. Kevin's Meat & Dairy Guide:
https://foundationalhealth365.com/decoding-meat-and-dairy-labels-guide
Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!
https://FoundationalHealth365.com/lab-testing
Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop
Want to get started on your Foundational Health Journey?
Discover more episodes:
https://FoundationalHealth365.com/podcast
Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing
Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop
Visit our Foundational Health Website
https://FoundationalHealth365.com/
Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz
---
Disclaimers & Disclosures
