Description

In this episode of Making Sense of Women’s Health, Roberta Bass explores the science and benefits of creative expression for stress relief — especially for women navigating perimenopause, postnatal recovery, or everyday overwhelm.

Discover how creative activities like theatre, art, journaling, music, crafting, and even cooking can help lower stress hormones, support emotional resilience, and give your brain a much-needed break.

Whether you're struggling with anxiety, burnout, or simply feeling stuck, this episode will inspire you to reconnect with your creativity — no artistic talent required.

💡 What You’ll Learn in This Episode:

• How creative expression helps regulate your nervous system
• The surprising science behind art, creativity, and reduced cortisol
• Why creativity matters for emotional health in midlife and motherhood
• Easy ways to explore creativity — even if you're “not artistic”
• Real-world examples of accessible creative outlets
• How to find time for creativity when life is busy
• The link between creative expression, mental clarity, and brain health

🔗 Resources & Mentions:

Join the Thrive and Shine Facebook group to share your creative outlet and connect with others.
 👉https://www.facebook.com/groups/makingsenseofwomenshealth/

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

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